Level: Intermediate

Description

Flyer

• Your hip should stay above your feet and your feet above your base´s shoulders.
• Push with your front foot into the bases hand without changing the angle in the ankle until you feel that there is not weight remaining on the bases feet.
• Start rolling your back until you are standing
• Try to stand in a slighly hollow position

Base

• Hold your hands above your shoulders and lock the ellbows and arms by internally rotate them.
• Engage your core and your arms to offer a strong platform for your flyer.
• You should support with your hand the ball of the foot as well as the heel.

Spotting:

Stand at the side of the flyer and spot the upper arms or hips of the flyer.